Aches, soreness, or pain have become a part of this hectic life. Pain can also inform you about something amiss with your health. The frequency and degree of pain can vary depending on the underlying health problem. For some people, pain may linger for days, weeks, or months. When pain overstays its welcome, it can affect your daily life. Unbearable or chronic pain refers to pain that lasts for more than three months. It may also indicate the pain caused when an underlying injury or condition does not heal within the time specified.
Chronic pain may impact interference in a person’s professional and social life. It may lead to poor sleep or reduced mental health. According to a study by the Global Burden of Disease Study, pain and diseases linked to it can become the leading cause of disability in affected people worldwide. The 2017 study also indicated an increase in patients complaining of chronic pain. Do you wish to get more information about pain and techniques to manage it? Read ahead.
About The Impact of Chronic Pain and Methods To Manage It
Chronic pain can trigger numerous physical and mental issues in a person. It includes the following:
- Social isolation
- Sleep problems
- Dependency on medications
Are you looking for holistic methods to ease the pain? You need to scroll down. You can try some easy techniques that may prove effective feel relief from unbearable pain.
1. Try Cannabinoids
Cannabinoids refer to the chemicals found in the cannabis plant. Among the various cannabinoids, THC and CBD may help relieve pain. A study conducted in 2017 indicated the potential effect of cannabis in addressing neuropathic pain. Products containing cannabinoids such as a THC vape, gummies, or oil may help ease the pain as they can interact with the cannabinoid receptors in the ECS (Endocannabinoid System). ECS refers to the region that may control pain in the body. According to new research, cannabinoids may relieve pain that may seem similar to opioids.
You can choose a reputed brand offering THC products to get the desired results. It may have a third-party certificate to indicate the efficacy of the product. Also, get an expert opinion before using it to avoid any complications.
2. Hot and Cold Therapy
Heat therapy refers to placing a hot pack on the area triggering pain. Many people use it to manage pain without any side effects. It may work by enhancing the blood circulation in the affected area due to the temperature rise. It may soothe the discomfort and can boost muscle flexibility.
Cold therapy means placing an ice pack to lower the blood flow in the affected region. It can reduce inflammation triggering pain. An ice pack may lower the nerve activity in a specific area temporarily. Hence, you can feel relief from pain.
3. Relaxation Techniques
Pain can trigger stress. Due to the discomfort your feel, you may feel a loss of control. To address the discomfort, you can try various relaxation techniques. It may ease muscle spasms, muscle tension, aches, and severe pain. The relaxation techniques can also release endorphins that may act as natural painkillers in the body. You can lower stress that can reduce pain by trying some relaxation techniques. It may also help you sleep better. Good sleep can help your body recover. The various relaxation techniques you can try include:
- Deep Breathing Techniques
- Progressive Muscle Relaxation
- Calm Thinking
- Calming Activities
Massage refers to soft-tissue manipulation by trained experts to ease the pain. Combining massage with other pain management treatments may prove effective in providing relief. Massaging increases blood circulation in the body. It can offer benefits like:
- Reduced inflammation
- Increased flexibility
- Reducing stiffness
Therapeutic massage may ease pain in the knees, hands, neck, and back. A 2007 study indicates the effectiveness of massage in lowering back pain. Similarly, a study on people undergoing weekly hand massage sessions showed a reduction in pain in the participants. The research published in Complementary Therapies in Clinical practice also suggested improved grip in participants. They also experienced better sleep quality. People who had massage sessions experienced fewer anxiety and depression symptoms.
Acupuncture refers to alternative therapy to address various health conditions. A skilled practitioner applies thin needles to specific areas of the skin. When placed on precise points in the body, acupuncture may relieve pain. According to the study conducted by the National Center for Complementary and Integrative Health, acupuncture may ease chronic pain triggered due to underlying health conditions. Acupuncture may provide short-term relief from pain affecting the areas like:
- Lower back
Acupuncture may help manage pain caused due to osteoarthritis. This complementary therapy can offer desired results with certified and trained practitioners. They must also use sterile needles to perform acupuncture therapy.
Yoga may help relax and boost flexibility. According to a 2010 study, yoga may help manage chronic pain. This holistic option can seem like a safe pain management technique to lower pain. You can try yoga at home by following online videos or attending yoga classes with a trained instructor.
You can suffer from pain at some point in your life. With an effective pain management plan, you may feel relief. You can try the various holistic options suggested here to find the best one to manage pain. If you feel no difference, consult a medical professional to diagnose and get the necessary medical treatment. By managing pain, you may live a good life.